The Influence of Music on Mental Health

Abstract

The importance of music in our lives is significant. It changes our mood, helps us focus, and excites us. This paper is about the way music can help in reducing depression, anxiety, as well as ADHD. Research shows that music alters chemicals in the brain like dopamine and serotonin, making us better and more emotionally balanced. Different forms and genres of music have different effects on our brains. For instance, classical and calm music improves our sleep, while an energetic rock beat can increase activity levels. The author will share her personal experiences to show how music can be beneficial, especially to young people, and children. She
will also discuss the minor adverse effects and consequences that music can have on a person suffering from depression and PTSD. Overall, this research suggests that mental health can be improved through music.